Ingredients

• 1 cup hot water
• 1 cup shredded wheat
• non-caloric cooking spray
• 1/2 cup margarine (at room temperature)
• 2 egg whites
• 1 cup DiabetiSweet
• 1 cup wheat bran flakes
• 2 1/2 cups flour
• 2 1/2 teaspoon baking soda
• 1/2 teaspoon salt

Instructions
Preheat oven to 400F. Spray muffin pans with non-fat cooking spray. Lightly beat egg whites. Pour hot water over top of shredded wheat and let stand at least 10 minutes. Combine margarine and DiabetiSweet in bowl. Stir mixture until creamy. Add eggs and soaked shredded wheat. Mix well. Add wheat flakes. Mix gently. Mix flour, salt and baking soda in a separate bowl. Add to margarine mixture and mix well. Spoon batter into muffin pan (fill cups about 3/4 full) and bake for approximately 15 minutes. Makes 10-12 servings with each serving (1 muffin) counting as 1 starch exchange and 1 fat exchange.

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